Book
Book published today!
Today is World Book Day and also the day that my first book is published! Despite lockdown and not being able to celebrate, I started
Sleep Blog
Latest from our blog
Book
Navigating Sleeplessness
On the 4th March 2021, my debut self-help sleep book, Navigating Sleeplessness, will be published by Trigger. This book is available in all good bookshops,
Blog
Sleep in 2021 – a new year and a new start
2020 was probably the worst year most of us will have faced in our lives to date. It certainly was for me! But it wasn’t
Blog
Sleep during the Covid-19 pandemic
We are living through an extraordinary time right now, where the NHS, carers and key-workers are working incredibly hard to keep us alive and fed. Many people
Blog
Latest News (31st January 2020)
The Sleep Show – 6th March 2020 Her talk is titled “Quieting The Mind At Night” and is on the 6th March at 2pm https://mindfullivingshow.com/session/learn-the-secret-to-limitless-living/quieting-the-mind-at-night/
Blog
Sleep and mood in the winter
Winter’s long dark nights and short cold days can affect your daytime mood and energy levels as well as your sleep. During the long dark
Blog
Trouble Sleeping has been busy…
So far this year, I have been very busy at Trouble Sleeping … In February I (Dr Lindsay Browning) was announced as the Sleep Ambassador
Blog
Make Sleep Your 2019 Resolution
With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make
Blog
Christmas Gift Vouchers
This Christmas, give someone a gift they really want – the gift of sleep! With Christmas fast approaching, it is the time for finding that
Mental Health
10th October World Mental Health Day
10th October is World Mental Health Day. The Wellbeing in Wokingham Action Group (WIWAG) are holding a FREE event – with experts and organisations talking
Children's Sleep
Summer Holidays and Children’s Sleep Issues
With the summer holidays upon us, the structure and routine that school imposes on the whole family goes out of the window. With all of
Children's Sleep
10 top tips to help your child sleep in the heatwave
In the UK we are experiencing an ongoing heatwave, with no signs of stopping. For many people, the sunshine and heat during the daytime is
Sleep Information
Adults should get 7-9 hours of sleep per night
Ideally, adults should be getting between 7-9 hours of sleep every night. However, it is estimated that at least 35% of adults are not getting
Children's Sleep
Children’s insomnia linked to obesity
Recent research published in the April journal of Sleep (https://doi.org/10.1093/sleep/zsy018) from the University of Warwick has show that children who do not get enough sleep
Blog
Welcome to the new Trouble Sleeping website
Welcome to the new Trouble Sleeping website. I am Dr Lindsay Browning and I received my Doctorate in insomnia from The University of Oxford where
Sleep Information
Top tips for a good night’s sleep
When you have a stressful life event it is perfectly normal to sleep poorly for a few nights. However, problems arise when this short term