
Book published today!
Today is World Book Day and also the day that my first book is published! Despite lockdown and not being able to celebrate, I started
Latest from our blog
Today is World Book Day and also the day that my first book is published! Despite lockdown and not being able to celebrate, I started
On the 4th March 2021, my debut self-help sleep book, Navigating Sleeplessness, will be published by Trigger. This book is available in all good bookshops,
2020 was probably the worst year most of us will have faced in our lives to date. It certainly was for me! But it wasn’t
We are living through an extraordinary time right now, where the NHS, carers and key-workers are working incredibly hard to keep us alive and fed. Many people
The Sleep Show – 6th March 2020 Her talk is titled “Quieting The Mind At Night” and is on the 6th March at 2pm https://mindfullivingshow.com/session/learn-the-secret-to-limitless-living/quieting-the-mind-at-night/
Winter’s long dark nights and short cold days can affect your daytime mood and energy levels as well as your sleep. During the long dark
So far this year, I have been very busy at Trouble Sleeping … In February I (Dr Lindsay Browning) was announced as the Sleep Ambassador
With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make
This Christmas, give someone a gift they really want – the gift of sleep! With Christmas fast approaching, it is the time for finding that
10th October is World Mental Health Day. The Wellbeing in Wokingham Action Group (WIWAG) are holding a FREE event – with experts and organisations talking
With the summer holidays upon us, the structure and routine that school imposes on the whole family goes out of the window. With all of
In the UK we are experiencing an ongoing heatwave, with no signs of stopping. For many people, the sunshine and heat during the daytime is
Ideally, adults should be getting between 7-9 hours of sleep every night. However, it is estimated that at least 35% of adults are not getting
Recent research published in the April journal of Sleep (https://doi.org/10.1093/sleep/zsy018) from the University of Warwick has show that children who do not get enough sleep
Welcome to the new Trouble Sleeping website. I am Dr Lindsay Browning and I received my Doctorate in insomnia from The University of Oxford where
When you have a stressful life event it is perfectly normal to sleep poorly for a few nights. However, problems arise when this short term
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