Search Results for:

chronotypes

Sleep inertia

Have you heard of ‘sleep inertia’? It’s that horrible groggy feeling we sometimes get when we first wake up. It is especially strong when you

Sleeping and boosting creativity

Is there a connection between sleeping and creativity? What does the research say? Can sleep actually help you to be more creative? Do creative people

Sleep patterns

A uniform approach to sleep just doesn’t work. We each have our own chronotype and this means that whilst some people may suit the 9-5