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technology and screens

Is screen time bad for your sleep?

Screen time, blue lights, TV, video, social media and more …we hear that they can negatively impact sleep, but is that right? What is it

Scary films and sleep

Does watching a scary movie disrupt sleep? Many people love a horror film but if it is at the expense of a good night’s sleep…is

Brown noise and sleep

You may have heard of ‘white noise’, particularly popular with helping babies sleep, but have you heard of brown noise? In this blog, Dr Lindsay