Our sleep needs and the sleep stages we have all change throughout our life span, especially in childhood. As adults, our sleep requirements are relatively
Sleep plays a critical role in overall well-being, yet women are around 50% more likely than men to report suffering from insomnia, especially around hormonal
Sleep problems increase substantially for many during menopause, as well as during the peri-menopause and post-menopause phases. In this blog, Dr Lindsay Browning explores the
There are so many sleep myths, tales about bedtimes and misinformation about sleep that goes around around, especially on social media. It can be difficult
Getting enough sleep during pregnancy can be difficult for a number of reasons, not just due to the difficulty of finding a comfortable position. In
Back in 2020, Front Psychiatry published a paper that explored gender difference in the prevalence of insomnia, with the outcome that insomnia is more common
