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CBT-I

What is insomnia?

Insomnia is a sleep condition when you have trouble falling asleep, staying asleep or waking up too early and being unable to get back to

What is CBT-I?

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective treatment for this serious sleep disorder. Whilst the name is similar to the more well-known CBT,

5 less well-known sleep tips

At Trouble Sleeping, we love sharing sleep tips and it’s important to us that everyone has a good understanding of what can help you get