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Sleep Seminars

For wellbeing retreats, resorts and hotels

For wellbeing retreats

Do you have a well-being day or retreat planned? Would you like a session to help your delegates and attendees to make the most of the relaxation with a session on helping them to sleep better?

Get in touch to learn more about Dr Lindsay Browning’s specialist wellbeing sessions.

Get in touch

For resorts and hotels

Your Resident Sleep Therapist

Dr Lindsay Browning is an experienced ‘resident sleep therapist’. She can offer sleep workshops and individual sleep therapy sessions as part of the experience for guests taking a specific sleepcation or simply for those staying in hotels and luxury resorts that want to offer something extra to support wellbeing.

Sleep tourism is a growing industry. So, if you are looking for a resident sleep therapist to give your guests expert sleep advice when they come to stay, speak to Dr Browning.

She can support not only your guests, but also advise on your menu and your bedrooms to help you to offer the optimal conditions for a good night’s sleep for all

As author of Navigating Sleeplessness, Dr Browning can offer a bulk discount on the purchase of her book for event attendees.

Buy the book

Client feedback

Dr Browning produced an engaging virtual workshop for my team. It was insightful and informative with tips that you could implement immediately to improve your sleep. She explained the science behind why somethings help to aid sleep and why others hinder it. Knowing that she is highly qualified to give this advice is extremely reassuring as well. I would 100% recommend Dr Browning as the "go to" for getting sleep advice.
Amalia Pheadona
Google review
Lindsay hosted a webinar on Better Sleep for our work, everyone really enjoyed it and such good feedback was received about this session!
Ellie Murphy
Google review
Dr. Lindsay Browning gave a free webinar talk on sleep for the charity Home Start Bracknell Forest as part of their "help your child..." series. It was brilliant, informative and engaging. We all sleep but she explained the science behind sleep, providing lots of practical and useful tips and strategies for parents. Thoroughly enjoyed her talk and would have no doubt in recommending her as a sleep expert!
Nicola Strudley
Google review
Dr Browning is truly an expert in her field. She is extremely knowledgeable and has some fantastic tips on how to manage your sleep. She was kind enough to provide a talk for our workplace, and have given us with some useful resources. It was a pleasure to work with her and I cannot recommend her highly enough!
Katarzyna Kuchnicka
Google review
I attended one of Dr Browning's sleep talks in October at the Wokingham library. Lindsay was engaging and made the session easy to follow. Fully recommend attending one of the Trouble Sleeping sessions.
Victoria Glasspool
Google review

Get in touch today to see how Trouble Sleeping can support your organisation or event to offer that something extra

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Frequently asked questions

Good sleep is consistently associated with improved physical and mental health. For example, people who regularly get the recommended amount of sleep and sleep well have a reduced risk of:

  • depression
  • anxiety
  • heart disease
  • stroke
  • dementia
  • obesity
  • diabetes.

Plenty of rest and good sleep is associated with improved cognitive function and a robust immune system.

This is why it is a great topic for a wellbeing retreat or event.

Dr Lindsay Browning is highly qualified and experienced and can cover a wide range of topics, from general introductions to more specialist sleep topics. A small set of examples include: 

  • Stress and sleep
  • Relaxation techniques
  • Shift work strategies
  • Optimising sleep for athletics and sport
  • Managing jet lag
  • Sleep disorders
  • The menopause and sleep

Yes we can offer workshops which invite people to share their sleep troubles and experiences.

A resident sleep therapist is a named therapist who visits your hotel or accommodation on a regular basis (or for a themed event) to support your guests, through interactive relaxation and sleep sessions and workshops and/or 1-to-1 sleep consultancy sessions that they can book, as part of their stay. 

As part of her role, Lindsay is also keen to share her knowledge to support your hospitality business by offering advice on menus and bedroom environments, for example, to help you to offer the optimal conditions for a good night’s sleep for your guests.

That’s great to hear! Dr Lindsay Browning frequently works with journalists on TV, radio, podcasts and in print to offer sleep advice and commentary. See examples on our media pages and do get in touch via lindsay@troublesleeping.co.uk  or on WhatsApp: 0118 901 0544