Navigating Sleeplessness: How to Sleep Deeper and Better for Longer is an excellent first port of call to help with common sleep issues and to improve your sleep hygiene and reduce sleep anxiety. Reading the book and adopting my recommended techniques can potentially remove the need for any therapy sessions at all
Available from major booksellers
Children can face problems with their sleep, which can be distressing for both them and their parents. These issues can be diverse and have a wide range of causes and treatments.
Child sleep consultations (£299)include:
We are happy to help children from age 7 (Year 3)
For under 18s, a parent always needs to be present at one-to-one sessions.
However, I also work with schools offering ‘better sleep’ sessions, as part of their curriculum and directly with students.
In the one month following your sessions, we can help in a variety of ways via email. This includes answering questions, recommending alternative options and making small changes to the treatment plan.
Absolutely! Trouble Sleeping has experience in helping school age children of 16-18 (and beyond) who are struggling with sleep. This may be due to exam stress or it may have been going on for longer. Book a consultation and we can discuss the concerns in more detail.
Client feedback
Space for new 1-to-1 clients is very limited at this time.
You may book a consultation so that we can discuss your options, signpost you towards urgent help, or be added to the waitlist for when a space is available. Thank you for understanding.
