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Before booking therapy with me… Have you read my book, Navigating Sleeplessness?

A mental health handbook by Dr Lindsay Browning

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer is an excellent first port of call to help with common sleep issues and to improve your sleep hygiene and reduce sleep anxiety. Reading the book and adopting my recommended techniques can potentially remove the need for any therapy sessions at all

Buy now

Available from major booksellers

Navigating Sleeplessness. Image of many white sheep with one orange sheep. By Dr Lindsay Browning

Sleep Therapy Services

Sleep therapy for children

Children can face problems with their sleep, which can be distressing for both them and their parents. These issues can be diverse and have a wide range of causes and treatments. 

Child sleep consultations include:

  • pre-session parent questionnaires
  • a sleep diary for the child to complete
  • a 1-to-1 session with Dr Browning to discuss strategies to improve your child’s sleep, with both the parent(s) and child
  • Follow up email support for 1 month.
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Latest sleep tips & advice for children

Sleep During Pregnancy

Sleep During Pregnancy

Getting enough sleep during pregnancy can be difficult for a number of reasons, not just due to the difficulty of…
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Back to school and bedtimes

Back to school and bedtimes

Over the summer holidays it is natural for children’s bedtimes to creep later and for wake times to become later.…
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Summer Holidays and Children's Sleep Issues

Summer Holidays and Children's Sleep Issues

When the school holidays arrive, a break from the school routine can be wonderful. However, it can also be very…
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Age and sleep

Age and sleep

Our sleep needs and the sleep stages we have change throughout our life span, especially throughout childhood. As adults, our…
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10 top tips to help your child sleep in the heatwave

10 top tips to help your child sleep in the heatwave

In the UK we are experiencing an ongoing heatwave, with no signs of stopping. For many people, the sunshine and…
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Children's insomnia linked to obesity

Children's insomnia linked to obesity

Recent research published in the April journal of Sleep (https://doi.org/10.1093/sleep/zsy018) from the University of Warwick has show that children who…
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Client feedback

Dr Browning produced an engaging virtual workshop for my team. It was insightful and informative with tips that you could implement immediately to improve your sleep. She explained the science behind why somethings help to aid sleep and why others hinder it. Knowing that she is highly qualified to give this advice is extremely reassuring as well. I would 100% recommend Dr Browning as the "go to" for getting sleep advice.
Amalia Pheadona
Google review
Lindsay hosted a webinar on Better Sleep for our work, everyone really enjoyed it and such good feedback was received about this session!
Ellie Murphy
Google review
Dr. Lindsay Browning gave a free webinar talk on sleep for the charity Home Start Bracknell Forest as part of their "help your child..." series. It was brilliant, informative and engaging. We all sleep but she explained the science behind sleep, providing lots of practical and useful tips and strategies for parents. Thoroughly enjoyed her talk and would have no doubt in recommending her as a sleep expert!
Nicola Strudley
Google review
Dr Browning is truly an expert in her field. She is extremely knowledgeable and has some fantastic tips on how to manage your sleep. She was kind enough to provide a talk for our workplace, and have given us with some useful resources. It was a pleasure to work with her and I cannot recommend her highly enough!
Katarzyna Kuchnicka
Google review
I attended one of Dr Browning's sleep talks in October at the Wokingham library. Lindsay was engaging and made the session easy to follow. Fully recommend attending one of the Trouble Sleeping sessions.
Victoria Glasspool
Google review

Sleep advice from the experts

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Polite Notice

Space for new 1-to-1 clients is very limited at this time.
You may book a consultation so that we can discuss your options, signpost you towards urgent help, or be added to the waitlist for when a space is available. Thank you for understanding.