Not getting enough sleep impacts your productivity, immunity and wellbeing. It is associated with increased health risks, including depression, anxiety, obesity, heart disease, dementia and certain types of cancer.
No one has to live with poor sleep. Insomnia can be fixed.
Trouble Sleeping offers a range of services for adults and children or as part of a corporate wellbeing programme.
“Dr Lindsay Browning's presentation was brilliantly informative and if I was organising an event of this kind in the future would be someone I would consider as a speaker.”
Institute of Water.
Dr Lindsay Browning, a chartered psychologist, neuroscientist and author, is a qualified sleep expert offering services based on cognitive behavioural therapy for insomnia (CBT-I). She founded Trouble Sleeping in 2006 to help people with their sleep.
“Dr Browning has done a brilliant thing for me: helped me sleep… after I don’t know how many years of broken sleepless nights. I can’t recommend her strongly enough.”
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