Can you help by answering a survey about sleep during the Covid-19 lockdown. This is a research study in association with the University of Leicester. You can help us learn more about the relationship between social distancing, anxiety and sleep during the Covid-19 pandemic.
Individual sleep help, sleep advice and consultancy services, corporate sleep and wellbeing talks, shift work advice
Trouble Sleeping was founded by Dr Lindsay Browning in 2006 to help people of all ages overcome sleeping difficulties. Dr Browning specialised in insomnia at the University of Oxford and also has a degrees in Neuroscience and Psychology, and as such, she is an expert in the field. She is also a Chartered Psychologist and Associate Fellow of the British Psychology Society (the highest level of membership awarded. She is trained to offer Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold standard treatment for insomnia.
Face to face consultations are available at the Wokingham Therapy Clinic.
1-to-1 consultations with Dr Browning (including CBT-I) use an assessment of your sleep and lifestyle to advise on how to overcome your specific sleep problems.
Help is available for children and adults and consultations can be either in person in Wokingham, Berkshire or via Skype/FaceTime.
Contact Dr Browning today on 0118 9010544 for a free 15 minute initial telephone consultation to see if Trouble Sleeping is right for you.
Adult sleep issues include:
Not being able to fall asleep
Waking up throughout the night unable to get back to sleep
Reliance on sleeping pills to sleep
Waking up feeling unrefreshed
Children can have difficulties sleeping which can impact the whole family. Trouble Sleeping can help with many of these issues.
Child sleep issues include:
Children who can not get to sleep on their own
Children who leave their bed to go and sleep in a parent’s room during in the night
Nightmares or night terrors
Call now for a free of charge 15 minute consultation
Trouble Sleeping helps people all over the UK including Berkshire, Hampshire, Oxfordshire, Surrey and London. We cover: Bracknell, Ascot, Finchampstead, Crowthore, Binfield, Earley, Woodley, Winersh, Eversley, Ascot, Winkfield, Maidenhead, Slough, Fleet, Basingstoke, Hook, Guildford, and more.