Offering individual sleep advice for adults and children, plus corporate workshops and keynote talks. Plus, self-help sleep book will be published 4th March 2021.

Navigating Sleeplessness Book on a teal circle with purple backgriund.
Individual Sleep Help for Adults and Children on a Purple circle with a teal background.
Keynote speaker and corporate talks and workshops on a teal circle with a purple background.

Dr Lindsay Browning helps people improve their sleep and wellbeing though individual sleep therapy and advice based on CBT-I. She also offers corporate talks and workshops, is a keynote speaker and works with organisations such as the NHS, police and utility companies to advise on shift work patterns and management. Dr Browning is the resident sleep ambassador for And So To Bed.

Trouble Sleeping was founded in 2006 by Dr Browning, who specialised in insomnia at the University of Oxford. In addition to a doctorate in insomnia treatment, she also has degrees in Neuroscience and Psychology. She is also a Chartered Psychologist and Associate Fellow of the British Psychology Society (the highest level of membership awarded. She is trained to offer Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold standard treatment for insomnia.

In the media

Contact Dr Browning for any media sleep quotes. She has been quoted in The Times, The Sun, The Mail on Sunday and been a guest on BBC Radio Berkshire among many others.

Image of Dr Lindsay Browning in her office reading The Times. The article is about Boris Johnson napping.
The Times – Sleep your way to the top: why we could all do with a power nap

Online consultations

Corporate and individual therapy sessions are offered online throughout the country. When not in a coronavirus pandemic, face to face individual and corporate consultations are available.

Help is available for children and adults and consultations can be either in person in Wokingham, Berkshire or via Zoom/Skype/FaceTime.

Contact Dr Browning today on 0118 9010544 for a free 15 minute initial telephone consultation to see if Trouble Sleeping is right for you.

Adult sleep issues include:

  • Not being able to fall asleep
  • Waking up throughout the night unable to get back to sleep
  • Reliance on sleeping pills to sleep
  • Insomnia
  • Waking up feeling unrefreshed

Children can have difficulties sleeping which can impact the whole family. Trouble Sleeping can help with many of these issues.

Child sleep issues include:

  • Children who can not get to sleep on their own
  • Children who leave their bed to go and sleep in a parent’s room during in the night
  • Nightmares or night terrors

Receive free monthly sleep tips

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Trouble Sleeping helps people all over the UK including Berkshire, Hampshire, Oxfordshire, Surrey and London. We cover: Bracknell, Ascot, Finchampstead, Crowthore, Binfield, Earley, Woodley, Winersh, Eversley, Ascot, Winkfield, Maidenhead, Slough, Fleet, Basingstoke, Hook, Guildford, and more.