Offering individual sleep advice for adults and children, plus corporate workshops and keynote talks. Plus, self-help sleep book will be published 4th March 2021.
Dr Lindsay Browning helps people improve their sleep and wellbeing though individual sleep therapy and advice based on CBT-I. She also offers corporate talks and workshops, is a keynote speaker and works with organisations such as the NHS, police and utility companies to advise on shift work patterns and management. Dr Browning is the resident sleep ambassador for And So To Bed.
Trouble Sleeping was founded in 2006 by Dr Browning, who specialised in insomnia at the University of Oxford. In addition to a doctorate in insomnia treatment, she also has degrees in Neuroscience and Psychology. She is also a Chartered Psychologist and Associate Fellow of the British Psychology Society (the highest level of membership awarded. She is trained to offer Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold standard treatment for insomnia.
In the media
Contact Dr Browning for any media sleep quotes. She has been quoted in The Times, The Sun, The Mail on Sunday and been a guest on BBC Radio Berkshire among many others.
Corporate and individual therapy sessions are offered online throughout the country. When not in a coronavirus pandemic, face to face individual and corporate consultations are available.
Help is available for children and adults and consultations can be either in person in Wokingham, Berkshire or via Zoom/Skype/FaceTime.
Contact Dr Browning today on 0118 9010544 for a free 15 minute initial telephone consultation to see if Trouble Sleeping is right for you.
Adult sleep issues include:
Not being able to fall asleep
Waking up throughout the night unable to get back to sleep
Reliance on sleeping pills to sleep
Waking up feeling unrefreshed
Children can have difficulties sleeping which can impact the whole family. Trouble Sleeping can help with many of these issues.
Child sleep issues include:
Children who can not get to sleep on their own
Children who leave their bed to go and sleep in a parent’s room during in the night
Nightmares or night terrors
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Trouble Sleeping helps people all over the UK including Berkshire, Hampshire, Oxfordshire, Surrey and London. We cover: Bracknell, Ascot, Finchampstead, Crowthore, Binfield, Earley, Woodley, Winersh, Eversley, Ascot, Winkfield, Maidenhead, Slough, Fleet, Basingstoke, Hook, Guildford, and more.