Navigating Sleeplessness: How to Sleep Deeper and Better for Longer is an excellent first port of call to help with common sleep issues and to improve your sleep hygiene and reduce sleep anxiety. Reading the book and adopting my recommended techniques can potentially remove the need for any therapy sessions at all
Available from major booksellers
Trouble Sleeping offers bespoke sleep therapy for all adults, including a one-off session (50 minutes) for those with simple sleep issues (£299) or for those who wish to optimise their sleep. We also offer a 5 session package , involving CBT-I treatment, for those with longer term sleep issues, including insomnia (£599).
Sleep therapy packages include:
CBT-I stands for Cognitive Behavioural Therapy for Insomnia (CBT-I). It is very effective and is recommended on the NHS website about insomnia. Research suggests CBT-I is effective in 70-80% of people to improve time taken to fall asleep, increasing total sleep time and reducing awakenings.
Insomnia is a sleep condition. It means you have trouble falling asleep, staying asleep or waking up too early and being unable to get back to sleep again, on a regular basis. It is a sleep issue that is affecting more and more people and if left untreated can cause more serious physical and mental health issues.
We all suffer with a bad night’s sleep occasionally, however, to be classed as insomnia, the person must take at least 30 minutes to fall asleep, wake for at least 30 minutes during the night, or wake at least 30 minutes earlier than their ideal waking time. In addition, the person must report feeling tired or have some impairment during the daytime following the sleeping problem. It is classed as ‘chronic insomnia’ when this happens at least three nights a week and has been going on for at least three months.
If you think you are struggling with sleep consistently, then do get in touch with us or reach out to your GP, as there could be an underlying medical issue.
In a 1-to-1 session, either online or in-person, we will discuss behavioural and cognitive changes to help you improve your sleep, based on CBT-I treatment https://troublesleeping.co.uk/what-is-cbt-i/ . We will discuss a range of interventions in order to put together a personalised treatment plan
CBT-I stands for Cognitive Behavioural Therapy for Insomnia (CBT-I). It is very effective and is recommended on the NHS website about insomnia. Research suggests CBT-I is effective in 70-80% of people to improve time taken to fall asleep, increasing total sleep time and reducing awakenings.
Learn more here: https://troublesleeping.co.uk/what-is-cbt-i/
After your sessions, you should see a vast improvement in your sleep. This is not to say you may not have a bad night’s sleep ever again. However, if this should happen more regularly you will have all of the tools available to help.
When you have completed your 1-2-1 sessions, we will also follow up with you after a month to check in.
Our sessions start from £199 for a 50 minute one-to-one session about improving and optimising your sleep. Our CBT-I packages start from £299
Even if you sleep well, there are always ways of improving. Book a one-to-one audit to discuss your current sleep and how you can optimise it. The 50-minute session, followed up with a summary report, is available for £199.
Client feedback
Space for new 1-to-1 clients is very limited at this time.
You may book a consultation so that we can discuss your options, signpost you towards urgent help, or be added to the waitlist for when a space is available. Thank you for understanding.
