Navigating Sleeplessness Book

Navigating Sleeplessness

How to sleep deeper and better for longer

Dr Lindsay Browning’s book is out now.

Navigating Sleeplessness. Image of many white sheep with one orange sheep. By Dr Lindsay Browning

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.

This self-help book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.
You will discover how to: