Available from major booksellers
If you are struggling with sleep, then buy this book.
Navigating Sleeplessness helps you to learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
You will find actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.
You will discover how to:
Buy this book today and start sleeping better tonight
“We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. The key to sleeping well is to develop good habits that work for you. Find out how with my self-help guide.”