Are you going to bed at a regular time each night? Do you usually, but not at the moment? With summer on its way, your
Screen time, blue lights, TV, video, social media and more …we hear that they can negatively impact sleep, but is that right? What is it
It’s September and the start of a new academic year, so you may be looking for a reset following the summer. Have you wondered: What
You may have heard of the term ‘sleep hygiene’, but do you know what it means? In this blog, Dr Lindsay Browning explains what sleep
It is very important to wind down before bed. A good bedtime routine will help with this and can ensure you are well prepared for
Getting a good night’s sleep is so important, however, it is not always as easy as it sounds. As a chartered psychologist, neuroscientist and sleep
To nap or not to nap – that is the question? Napping can be beneficial but it can also be disruptive to our sleep patterns.
Ideally, we want to get 7-9 hours of sleep consistently and have good sleep habits, which mean our ‘sleep schedule’ is relatively consistent too. However,
