Our sleep needs and the sleep stages we have all change throughout our life span, especially in childhood. As adults, our sleep requirements are relatively
Does watching a scary movie disrupt sleep? Many people love a horror film but if it is at the expense of a good night’s sleep…is
When the school holidays arrive, a break from the school routine can be wonderful. However, it can also be very difficult to ensure that children
You may have heard of using white noise to help settle babies to sleep, but did you know that using white noise to help adults
Sleep is really important for health and well-being, as well as academic success. However, we often struggle to encourage our teens to get enough sleep…and
Over the summer holidays it is natural for children’s bedtimes to creep later and for wake times to become later. This can lead to some
The one thing we can be sure of with the UK weather is that it is very changeable…especially in summer! This can make adapting to
There are so many sleep myths, tales about bedtimes and misinformation about sleep that goes around around, especially on social media. It can be difficult
With October fast approaching, at Trouble Sleeping, we thought we shared some answers to those ‘sleep questions you were too afraid to ask’ …just in
