Are you going to bed at a regular time each night? Do you usually, but not at the moment? With summer on its way, your
Have you heard of ‘sleep inertia’? It’s that horrible groggy feeling we sometimes get when we first wake up. It is especially strong when you
On Sunday 26th October 2025, the clocks went back by one hour, here in the UK, bringing with it a whole extra hour in bed!
Have you heard the term ‘circadian rhythm’ but you’re not quite sure what it means? In this blog, Dr Lindsay Browning answers some frequently asked
Are you taking a holiday this summer? Are you excited about getting away and taking advantage of some much-needed R&R? But, when you are there
If you are not getting enough time to yourself, to do the things you want to do, during the day, then it can seem the
A uniform approach to sleep just doesn’t work. We each have our own chronotype and this means that whilst some people may suit the 9-5
Our circadian rhythm is our internal clock, and understanding it can help ensure a better night’s sleep. Learn more about what our circadian rhythm is,
How much attention do you pay to your circadian rhythm? Do you ensure that you are in sync so that you can sleep well regularly?
With October fast approaching, at Trouble Sleeping, we thought we shared some answers to those ‘sleep questions you were too afraid to ask’ …just in
Ideally, we want to get 7-9 hours of sleep consistently and have good sleep habits, which mean our ‘sleep schedule’ is relatively consistent too. However,
