Do you suffer with broken sleep? Is it something you are worried about? Be reassured that broken sleep is normal, especially short awakenings between sleep
It can be very frustrating when you wake in the middle of the night, but there are techniques that you can use to help you
Do you panic if you wake up in the middle of the night? Do you worry that waking up in the middle of the night
Do you regularly share a bed with another? Whilst it is very traditional to share a bed with a partner, it can be very disruptive.
