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clock changes

How the clocks going forward affect sleep

On Sunday 29th March 2026, the clocks go forward by one hour. This means there is one less hour in bed …however, it does signify

How the clocks going back affects sleep

On Sunday 26th October 2025, the clocks went back by one hour, here in the UK, bringing with it a whole extra hour in bed!

Sleep and mood in the winter

Winter’s long dark nights and short cold days can affect your daytime mood and energy levels, as well as your sleep. During the long dark