Do you panic if you wake up in the middle of the night? Do you worry that waking up in the middle of the night
Insomnia is a sleep condition when you have trouble falling asleep, staying asleep or waking up too early and being unable to get back to
Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective treatment for this serious sleep disorder. Whilst the name is similar to the more well-known CBT,
If you feel you are sleeping poorly then it is best to tackle this as soon as possible. Some small adjustments can make a big
At Trouble Sleeping, we love sharing sleep tips and it’s important to us that everyone has a good understanding of what can help you get
Back in 2020, Front Psychiatry published a paper that explored gender difference in the prevalence of insomnia, with the outcome that insomnia is more common
