Have you heard of ‘sleep inertia’? It’s that horrible groggy feeling we sometimes get when we first wake up. It is especially strong when you
Do you suffer with broken sleep? Is it something you are worried about? Be reassured that broken sleep is normal, especially short awakenings between sleep
If you are struggling to get the recommended 7-9 hours sleep, can’t you just catch up on sleep at the weekend or on holiday? In
On Sunday 26th October 2025, the clocks went back by one hour, here in the UK, bringing with it a whole extra hour in bed!
It’s September and the start of a new academic year, so you may be looking for a reset following the summer. Have you wondered: What
It can be very frustrating when you wake in the middle of the night, but there are techniques that you can use to help you
Just to confirm…when we say ‘oversleep’, we don’t mean missing the alarm! Here, we are talking about whether you can oversleep, meaning to get too
Getting a good night’s sleep is so important, however, it is not always as easy as it sounds. As a chartered psychologist, neuroscientist and sleep
Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective treatment for this serious sleep disorder. Whilst the name is similar to the more well-known CBT,
Struggling to get to sleep is the worst! However, there are a range of activities we can do to help us sleep and to fall
Our circadian rhythm is our internal clock, and understanding it can help ensure a better night’s sleep. Learn more about what our circadian rhythm is,
There are so many sleep myths, tales about bedtimes and misinformation about sleep that goes around around, especially on social media. It can be difficult
