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Back in 2020, Front Psychiatry published a paper that explored gender difference in the prevalence of insomnia, with the outcome that insomnia is more common
Sometimes falling off to sleep can seem impossible. People use a range of techniques – from counting sheep to doing alphabet games! If you feel
When it comes to sleep, it is the act of dreaming that many people are very interested in. What do different dreams mean? Why do
Beating the January blues and helping you get out of bed With the dark mornings continuing, it can be increasingly difficult to get out of
Did you know that there are several advantages to sleeping on your back? However, there are also some instances where sleeping on your back is
As you most likely saw (and felt extremely jealous of!) via Trouble Sleeping’s Instagram, Dr Lindsay Browning spent one month in the Maldives, as the
This blog is written by Lucy Herd, The Grief Educator, who is a grief and loss specialist as well as a campaigner. Below, she talks
