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Winter’s long dark nights and short cold days can affect your daytime mood and energy levels, as well as your sleep. During the long dark
Do you know what ‘sleep drive’ is? Put simply it is how sleepy or not you are feeling. A high sleep drive means you feel
To nap or not to nap – that is the question? Napping can be beneficial but it can also be disruptive to our sleep patterns.
With October fast approaching, at Trouble Sleeping, we thought we shared some answers to those ‘sleep questions you were too afraid to ask’ …just in
According to 2021 UK government statistics, 1 in 50 crashes had fatigue as a factor. Plus, where a driver falls asleep at the wheel, the resulting
Sleep holidays, also known as ‘sleep tourism’, have become increasingly popular since both the pandemic and as the understanding of how important sleep really is
At Trouble Sleeping, we love sharing sleep tips and it’s important to us that everyone has a good understanding of what can help you get
Do you regularly share a bed with another? Whilst it is very traditional to share a bed with a partner, it can be very disruptive.
Ideally, we want to get 7-9 hours of sleep consistently and have good sleep habits, which mean our ‘sleep schedule’ is relatively consistent too. However,
The colour and brightness of bedroom lighting can affect sleep. In this blog, Dr Lindsay Browning explores the affects of light on your bedroom environment
