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If you are struggling to get the recommended 7-9 hours sleep, can’t you just catch up on sleep at the weekend or on holiday? In
There are so many sleep aids, sleeping hacks, supplement suggestions and recommendations around. It can feel really overwhelming. That’s why, in this blog, Dr Lindsay
There’s been some discussion going around social media, for a while, about individuals using ‘fake scenarios’ to help people fall asleep. In this blog post,
You may have heard of mindfulness, but do you know much about how it can help you sleep and what benefits the practice can bring?
Sleep plays a critical role in overall well-being, yet women are around 50% more likely than men to report suffering from insomnia, especially around hormonal
Segmented sleep means sleeping for shorter periods throughout the day, rather than in one big block at night, which is more traditional, particularly in the
Have you heard the term ‘circadian rhythm’ but you’re not quite sure what it means? In this blog, Dr Lindsay Browning answers some frequently asked
It’s September and the start of a new academic year, so you may be looking for a reset following the summer. Have you wondered: What
Does watching a scary movie disrupt sleep? Many people love a horror film but if it is at the expense of a good night’s sleep…is
Is there a connection between sleeping and creativity? What does the research say? Can sleep actually help you to be more creative? Do creative people
