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Have you heard of ‘sleep inertia’? It’s that horrible groggy feeling we sometimes get when we first wake up. It is especially strong when you
Screen time, blue lights, TV, video, social media and more …we hear that they can negatively impact sleep, but is that right? What is it
Our sleep needs and the sleep stages we have all change throughout our life span, especially in childhood. As adults, our sleep requirements are relatively
Are you waking earlier that you wish? When the clocks the change or the summer arrives, it can make the mornings lighter again and this
On Sunday 29th March 2026, the clocks go forward by one hour. This means there is one less hour in bed …however, it does signify
Sleep apps are very popular. Alongside apps you have on your phone, you can have apps on a tablet and even ask your smart speaker
Do you suffer with broken sleep? Is it something you are worried about? Be reassured that broken sleep is normal, especially short awakenings between sleep
We all know exercise is a good a thing. For many of us, it can enhance how well we sleep. However, when you are performing
If you are struggling to get the recommended 7-9 hours sleep, can’t you just catch up on sleep at the weekend or on holiday? In
There are so many sleep aids, sleeping hacks, supplement suggestions and recommendations around. It can feel really overwhelming. That’s why, in this blog, Dr Lindsay
