A 4-day retreat sounds very special in itself, however, throw in the destination of the Swiss Alps and you know this is going to be a truly transformative experience.
Let’s hear more about Dr Lindsay Browning’s upcoming appearance at the Soulful Health Retreat in September.
A transformative 4-day retreat
Reconnecting body and mind
I am so delighted to be attending Soulful Health – a very special 4-day retreat taking place in Zermatt in the Swiss Alps at the end of September.
The event is a collaboration between travel provider, Travel Gems and their hotel partner, CERVO Mountain Resort.
What I love is that the retreat is truly holistic looking at both the body and mind, enhancing both physical health, as well as mental well-being.
Retreat highlights
Across the four days there is going to be a really eclectic mix of activities and opportunities, not just sleep (although, of course that will be one of the best bits!!!)
Highlights listed on the website so far include:
- Guided breathing exercises led by certified Wim Hof Method master Sukkhadas.
- Reflective group circles facilitated by transformational leader Niki Smirni
- An immersive mountain hike and stay at the Fluhalp Mountain Hut
I think it’s really unique how they are bringing together transformative practices, expert guidance, and using the restorative power of nature. It’s about so much more than just rest and relaxation. It’s about gaining clarity and a sense of rebalance.
Retreat destination and landscape
When you mention a retreat in the Swiss Alps, you can’t help but imagine breath taking views, snow-capped mountains and beautiful lakes.
Zermatt is at the foot of the Matterhorn Mountain and is actually a car-free town, doesn’t that sound incredible?
The hotel itself acts as a gateway to the Alps. It is a five-star property that is luxurious, but not pretentious. It is welcoming and takes nothing away from the beauty of the natural world it is surrounded by.
My sleep sessions
My sessions will run throughout the event and help participants to explore the importance of sleep and how to improve it, as part of a holistic look at their health and wellbeing. We will embrace the relaxing beauty of the mountains as well as hiking up 5 thousand metres to sleep at the top of the mountains.
The retreat is an excellent chance to have an engaging conversation about sleep and its effect on our mental wellbeing, as well as our biology of beliefs.
I will aim to demystify common sleep disorders – ranging from anxiety-driven insomnia to circadian rhythm disruptions – and equip the participants with actionable strategies for better rest.
I want the retreat to be wholly engaging and will do all I can to ensure everyone feels at ease. Plus, when they leave, I want them to feel absolute confidence in achieving truly restorative sleep, long after the end of the retreat.
Ready for this?
I would love to see some familiar faces at this wonderful event. It really is going to be a transformational opportunity of a lifetime – a time to truly invest in yourself and your wellbeing.
Price start from 2100€/per person. Book your place today: