Why is sleep important? Because getting a good night’s sleep has been linked to many, many health benefits. In comparison, sleep deprivation has also been
How much attention do you pay to your circadian rhythm? Do you ensure that you are in sync so that you can sleep well regularly?
Did you know that alcohol affects sleep? Whilst, alcohol is a sedative and can make it easier to fall asleep, the quality of your sleep
With October fast approaching, at Trouble Sleeping, we thought we shared some answers to those ‘sleep questions you were too afraid to ask’ …just in
Back in 2020, Front Psychiatry published a paper that explored gender difference in the prevalence of insomnia, with the outcome that insomnia is more common
When it comes to sleep, it is the act of dreaming that many people are very interested in. What do different dreams mean? Why do
Beating the January blues and helping you get out of bed With the dark mornings continuing, it can be increasingly difficult to get out of
Have you had a sleepless night? It can be a common, one-off occurrence – especially when there is a heat wave or you are feeling
This blog is written by Lucy Herd, The Grief Educator, who is a grief and loss specialist as well as a campaigner. Below, she talks
