Trouble Sleeping helps people to sleep better. On average, adults need 7-9 hours of sleep every night, and the health and wellbeing benefits when we do are considerable and scientifically proven.
Trouble Sleeping has been working with individuals for over 15 years from our clinic in Berkshire, UK, as well as online. We offer therapy, based on CBT-I, for both adults and children. We also offer specialist services for athletes and shift workers.
In addition, Trouble Sleeping can provide insightful and engaging seminars, webinars or workshops for your business, organization or charity, as well as specialist sleep sessions for your wellbeing event, retreat or resort.
Dr Lindsay Browning BSc MSc DPhil (Oxon) CPsychol AFBPsS
Dr Browning is a chartered psychologist, neuroscientist and author, who holds a doctorate in insomnia from the University of Oxford.
She is a qualified sleep expert offering services based on cognitive behavioural therapy for insomnia (CBT-I). Her book, Navigating Sleeplessness, is a trusted resource that has supported many with their sleep issues and concerns.
Whilst offering sleep therapy sessions, Lindsay specialises in offering bespoke corporate workshops and seminars for organisations and charities. She is also a sought-after guest and contributor for sleep advice in magazines, newspapers, radio shows and TV programmes.
As a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and a member of the American Academy of Sleep Medicine, you can be reassured that Lindsay is a qualified and respected professional in the field
Dr Browning is also the resident sleep ambassador for And So To Bed.
“I am passionate about helping people to improve their sleep, since sleep is vital for improved health and wellbeing. When you don’t get enough sleep and feel tired you won’t be the best version of you.”
Dr Browning has been keynote speaker for numerous corporate wellbeing events, as well as at conferences and for after-dinner speaking occasions.
She can speak on a wide range of sleep topics and will offer those in attendance advice and guidance that they can implement that very night.
Seminar and keynote session topics include:
Learn more about sessions, seminars and events
Sleep advice from the experts
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