The Government’s statutory health education guidance states that all primary and secondary pupils should be taught about the importance of getting sufficient good quality sleep for good health and wellbeing.
Trouble Sleeping has worked with several private and state schools to deliver webinars and workshops about better sleep to teachers, parents and students. The sessions can be delivered within schools as part of your PSHE offering or offered as an extra-curricular event.
Find out more about how we can support your staff, students and pupils.
Trouble Sleeping has worked with organisations such as utility companies, the NHS and the police in advising on shift work schedules and best practice for managing sleep, during shift work.
Advice can start from a simple webinar to employees about managing sleep during shift work, through to a full consultancy and audit of your organisation’s shift work patterns. This can include practical advice, such as lighting, office design and catering options for ideal night shift work conditions and for minimising fatigue.
Sleep is a vital pillar of success for elite sports. The edge that good quality sleep gives to muscle recovery, reaction times and reduced injury risk are only a few of the numerous benefits elite athletes can benefit from when they are sleeping well.
Trouble Sleeping can work with you or your team, helping those who are struggling with their sleep, and offering easy to implement advice for an ongoing good sleep management strategy.
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