Welcome to the new Trouble Sleeping website

Welcome to the new Trouble Sleeping website.

I am Dr Lindsay Browning and I received my Doctorate in insomnia from The University of Oxford where I studied how worry and rumination affect sleep. I set up Trouble Sleeping in 2006 to help people overcome these issues as well as other sleeping problems.

As a mother, I have used my expertise to help my own children when they have had trouble sleeping – as everyone experiences from time to time. The real problems arise when a period of poor sleep (such as following an illness, work or exam stress, a bereavement, etc.) becomes permanent.

Whilst I was living in Singapore and America, where I taught Anatomy and Physiology at University, I have seen how insomnia is an issue that affects everyone across the world – men, women and children from all walks of life. It is an issue that many people think that they just have to live with. But you do not.

I offer a service here where you can get expert tailored advice specific to your particular sleeping difficulties, for both adults and children. Also, corporate advice is offered too.

In addition, I hope that this website can become a forum for information and news about sleep for anyone interested in sleep.

“A well spent day brings happy sleep.”
Leonardo da Vinci

Dr Lindsay Browning

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