So far this year, I have been very busy at Trouble Sleeping … In February I (Dr Lindsay Browning) was announced as the Sleep Ambassador for the UK bed company And So To Bed. I have been working with them to promote good sleep habits and so far I have written two articles: one about sleep when you share your bed with another person https://www.andsotobed.co.uk/blog/new-blog-posts/sleep-with-another-person and one about general sleep hygiene tips https://www.andsotobed.co.uk/blog/new-blog-posts/sleep-hygiene-tips.
In March I was asked to speak at the annual Sleep Show in London about worry and insomnia.
My talk was live-streamed on my Facebook page, so check it out at www.facebook.com/drbrowningsleep if you would like to watch a replay. I also had a stand at the show and was able to speak to hundreds of people about their sleeping issues.
In addition, in March and April I have given talks for Victoria’s Promise about sleep in cancer, talks to the Avon and Somerset Police Department about sleep and shift work and to members of the depression support group, Depression XPression. I have also been on Radio Woking and interviewed for a Sleep Junkie’s podcast about CBT-I. You can download and listen to the podcast at https://sleepjunkies.com/cognitive-behavior-insomnia-explained/?fbclid=IwAR0s2_-589vHu-xZ0khA1ErdZD31Jv5L0fyHdgVVrcPBAts8TVZREhTzgz8.
Next month, Dr Browning will be giving a free talk about sleep in adults as part of Wokingham Wellbeing Week https://www.facebook.com/wokinghamwellbeingweek/ on May the 13th from 6-7pm at Wokingham Library. Tickets are free but need to be booked in advance. Book your ticket here: https://www.eventbrite.com/e/free-adult-sleep-talk-how-to-improve-your-sleep-tickets-59588621170?aff=efbeventtix&fbclid=IwAR1y4UwCuR4earCuI_YjyV6XXkOcAXSrTd-n5GKYJQe-2ClOHuXvxFBzK-A
If you would like Dr Lindsay Browning to speak for you at an event or for your company please contact 0118 9010544 or email firstname.lastname@example.org to discuss your needs.
Also, if you would like to discuss any sleep issues that you or a loved one are facing, please contact Dr Browning for your free 15 minute consultation today.