Adults should get 7-9 hours of sleep per night

Ideally, adults should be getting between 7-9 hours of sleep every night. However, it is estimated that at least 35% of adults are not getting enough sleep.   Research in the Journal Sleep https://academic.oup.com/sleep/article/40/10/zsx135/4056064, even goes so far as to suggest that both short (<6.5 hours) and long (≥9.5 hours) sleep were associated with higher […]