Trouble Sleeping offers wellbeing talks and workshops for businesses & charities
Basic sleep and wellbeing talks
The basic sleep and wellbeing talk would be a 40 minute presentation about sleep and wellbeing (including tips for overcoming insomnia) and have an opportunity for people to ask questions at the end.
These talks are popular as “lunch and learn” events where staff can come and learn about good sleeping habits over lunch.
1/2 and full day workshops
1/2 day workshops would include interactive workshops, plus presentations about sleep and wellbeing.
As a guide, topics could be chosen from the following:
Talks about wellbeing and sleep
Interactive workshops where participants can apply strategies to their own sleep issues
How to deal with jet-lag
Shift-work and sleep
Advice and information about children’s sleep
Drop-in clinics can be bolted on to a 1/2 or full day workshops and enable a number of your staff to have 1-to-1 consultations and sleep advice at your workplace.
1/2 day workshops and full day workshops with or without a drop-in clinic are available, with discounts available for public sector services and charities – please enquire.
“The sleep talk was really informative. I’m pleased I could attend and thank you for finding such an interesting speaker.”
Customers have included Frimley Park NHS Hospital, Wexham Park NHS Hospital, Heatherwood NHS Hospital, the WIWAG Wellbeing Conference, Depression Xpression, The Rotary Club, Microgen, Boston House (Grove Business Park), Westende Junior School.
Contact Trouble Sleeping to arrange one of our wellbeing talks or workshops for your business, where tips and advice for sleeping well are offered by sleep expert Dr Lindsay Browning.
Alternatively ask us for a tailored service for your business.