Services for adults with insomnia

People of all ages have been helped at Trouble Sleeping, ranging from infants through to retirees. To ensure that Trouble Sleeping is the right option for you, we offer a free, initial and no obligation telephone consultation with Dr Browning who can answer any questions you have.

Following that, a detailed history of your sleep will be taken and you will be asked to complete a daily sleep diary. This information will then be reviewed and analysed by Dr Browning prior to the 1-2-1 consultation.

During the 50 minute 1-2-1 consultation, Dr Browning will walk you through a series of recommendations that include behavioural and cognitive changes to help you to improve your sleep. You will also receive a copy of this personalised plan and will be able to access Dr Browning via email for any follow-up questions for up to one month.

In the majority of cases, clients see significant improvement to their sleep with only one session, but in more complex cases follow-up sessions may be required. In addition, if following consultation we believe that your sleeping difficulty appears to have a medical cause then we will write a referral letter to your GP for further medical treatment.

Visit the store to purchase one of our consultation packages:

Initial 1-2-1 consultation package:
  • Introductory telephone call
  • Pre-appointment sleep diary and lifestyle data analysis
  • 50 minute 1-2-1 sleep consultation (face to face or via Skype/FaceTime)
  • Document of recommendations emailed to you
  • Post-consultation email support
Follow-up 1-2-1:

If following your initial 1-2-1 consultation package you need additional sessions with Dr Browning, then this package includes

  • Pre-appointment sleep diary and lifestyle data analysis
  • 30 minute 1-2-1 sleep consultation (face to face or via Skype/FaceTime)
  • Updated document of recommendations emailed to you
  • Post-consultation email support
“Many things: such as loving, going to sleep, or behaving unaffectedly – are done worst when we try hardest to do them.”
C.S. Lewis

The sleep consultancy advice offered by Dr Lindsay Browning is based on her expertise in sleep and is based on psychological principles. Medication will not be offered, and you are advised to discuss coming off any sleeping medication with your GP.