People of all ages have been helped at Trouble Sleeping, ranging from infants through to retirees. To ensure that Trouble Sleeping is the right option for you, we offer a free, initial and no obligation telephone consultation with Dr Browning who can answer any questions you have. Contact us to arrange an initial telephone chat via the contact page or call on 0118 9010544.

Following that, you can choose from one of three consultation packages: Basic, Standard and Advanced.

Basic consultation package £99

Basic Package £99Ideal for adults and children who do not have complex sleep issues.

  • Introductory telephone call
  • 50 minute consultation with Dr Browning via Skype or telephone to discuss sleeping problems with recommendations
  • Follow up sessions available if necessary
Standard consultation package £199

Standard package £199If you have a more complex sleep issue that has been ongoing for some time, then a more thorough sleep analysis may be appropriate.

  • Introductory telephone call
  • Pre-appointment 2 week sleep diary sent out
  • 50 minute 1-to-1 sleep consultation to discuss your sleep issue and make recommendations (face to face or via Skype/FaceTime)
  • Follow up support via email
Advanced consultation package £349

Advanced package £349If you have a more complex sleep issue that has been ongoing for some time, then a more thorough sleep analysis may be appropriate, and after consultation support.

  • Introductory telephone call
  • Pre-appointment sleep diary (2 weeks’ data) and lifestyle data analysis sent out
  • 50 minute 1-to-1 sleep consultation with plan to overcome sleeping problems (face to face or via Skype/FaceTime)
  • Copy of sleep report sent to you and to your GP
  • Full follow up support via telephone and email
  • 4 weekly follow up telephone consultations (15 minutes each)
“Many things: such as loving, going to sleep, or behaving unaffectedly – are done worst when we try hardest to do them.”
C.S. Lewis

For the standard package, a detailed history of your sleep will be taken and you will be asked to complete a daily sleep diary. This information will then be reviewed and analysed by Dr Browning prior to the 1-to-1 consultation.

During the 50 minute 1-to-1 consultation, Dr Browning will walk you through a series of recommendations that include behavioural and cognitive changes to help you to improve your sleep.

In the majority of cases, clients see significant improvement to their sleep with only one session, but in more complex cases follow-up sessions may be required. In addition, if following consultation we believe that your sleeping difficulty appears to have a medical cause then we will write a referral letter to your GP for further medical treatment.

The sleep consultancy advice offered by Dr Lindsay Browning is based on her expertise in sleep and is based on psychological principles. Medication will not be offered, and you are advised to discuss coming off any sleeping medication with your GP.

For Corporate Workshops enquire on 0118 9010544 today.