Navigating Sleeplessness

Navigating Sleeplessness

On the 4th March 2021, my debut self-help sleep book, Navigating Sleeplessness, will be published by Trigger. This book is available in all good bookshops, and will even be available in the US from 1st April in Target, and Walmart.

Image of the front cover of the book Navigating Sleeplessness which has white sheep in a row with one orange sheep.

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In my book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

  • Understand the difference between ‘good’ and ‘bad’ sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practice tailored self-care that’s likely to lead to improved sleep.

Navigating Sleeplessness is available in the UK from Amazon, Waterstones, WHSmith and more…

In the past month, I have been featured in several Newspapers and Blogs answering questions on sleep topics from white noise, the pros and cons of napping and sleep position. You can check them out here:

The Times article about Boris Johnson’s napping

Facebook Live talk about all things sleep with Gemma at Prosperity Kitchen

Netdoctor blog about The Best Sleeping Positions

And So To Bed blog post – Napping: Should I nap?

Woman and Home article about White Noise

Free webinar with Q & A session

Better Sleep Webinar plus Q&A with Dr Browning on World Sleep Day 19th March 2021. Free

The 19th March is World Sleep Day. I am an official World Sleep Day delegate, and I am offering a free webinar at 1pm (UK time) about better sleep. There will also be a Q&A session where I can answer your individual sleep questions. The webinar is free, but you must pre-register here.

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