BBC Radio Berkshire
Dr Lindsay Browning was on BBC Berkshire on Saturday the 25th January to talk about how to improve your sleep. She spoke about the importance of separating your “wake time” from “sleep time” by not watching TV or checking your phone in bed. Also, how it is important to adapt to your child’s sleep needs as they age and how important it is to prioritise sleep especially when too busy or working shifts.
You can listen to the show on BBC sounds (Dr Browning’s sleep segment is from 2hrs 17 minutes into the show).
The Sleep Show – 6th March 2020
Her talk is titled “Quieting The Mind At Night” and is on the 6th March at 2pm https://mindfullivingshow.com/session/learn-the-secret-to-limitless-living/quieting-the-mind-at-night/
Get your Sleep Show/Mindful living show ticket: https://www.eventbrite.co.uk/e/the-sleep-show-2020-tickets-59216860223
And So To Bed blog
Check out Dr Browning’s latest blog for And So To Bed here. She will also be speaking at And So To Bed’s Kings Road store on the 25th March 2020. Address: And So To Bed, 591-593 Kings Road, London SW6 2EH.