Navigating Sleeplessness

On the 4th March 2021, my debut self-help sleep book, Navigating Sleeplessness, will be published by Trigger. This book is available in all good bookshops, and will even be available in the US from 1st April in Target, and Walmart. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the […]

Latest News (31st January 2020)

Picture of Dr Browning about to speak at BBC Radio Berkshire

The Sleep Show – 6th March 2020 Her talk is titled “Quieting The Mind At Night” and is on the 6th March at 2pm https://mindfullivingshow.com/session/learn-the-secret-to-limitless-living/quieting-the-mind-at-night/ Get your Sleep Show/Mindful living show ticket: https://www.eventbrite.co.uk/e/the-sleep-show-2020-tickets-59216860223 And So To Bed blog Check out Dr Browning’s latest blog for And So To Bed here. She will also be speaking […]

Trouble Sleeping has been busy…

So far this year, I have been very busy at Trouble Sleeping … In February I (Dr Lindsay Browning) was announced as the Sleep Ambassador for the UK bed company And So To Bed. I have been working with them to promote good sleep habits and so far I have written two articles: one about […]

10th October World Mental Health Day

Information about the WIWAG event on the 10th October.

10th October is World Mental Health Day. The Wellbeing in Wokingham Action Group (WIWAG) are holding a FREE event – with experts and organisations talking about emotional wellbeing. Come along and top up your mental wellbeing! This event is for YOU if emotional wellbeing is an area you are interested in or have been affected […]