Make Sleep Your 2019 Resolution

Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with www.troublesleeping.co.uk logo

With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make this year. 2019 New Year’s Resolutions! Perhaps you want to lose a few pounds, get fit by going to the gym, stop smoking or cut down on your alcohol consumption…? […]

Adults should get 7-9 hours of sleep per night

Ideally, adults should be getting between 7-9 hours of sleep every night. However, it is estimated that at least 35% of adults are not getting enough sleep.   Research in the Journal Sleep https://academic.oup.com/sleep/article/40/10/zsx135/4056064, even goes so far as to suggest that both short (<6.5 hours) and long (≥9.5 hours) sleep were associated with higher […]

Top tips for a good night’s sleep

When you have a stressful life event it is perfectly normal to sleep poorly for a few nights. However, problems arise when this short term insomnia turns into long term (chronic) insomnia. This is when you may need to seek help. Limit your use of computers, tablets and phones before going to bed, and do […]