Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with www.troublesleeping.co.uk logo

Make Sleep Your 2019 Resolution

Image of a champagne bottle and crystal glasses in an ice bucket.

With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make this year. 2019 New Year’s Resolutions!

Perhaps you want to lose a few pounds, get fit by going to the gym, stop smoking or cut down on your alcohol consumption…? They all sound good. However, there is one thing that you can (and should) do to improve your health that is arguably even more effective…

Getting a good night’s sleep:

Getting a good night’s sleep (ideally between 7-9 hours for a healthy adult) is one of the most effective single things you can do to boost your mental and physical health…

“But I am just a poor sleeper. There is nothing I can do about it.”

Wrong!

Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with www.troublesleeping.co.uk logo

Trouble Sleeping, run by Chartered Psychologist and sleep expert Dr Lindsay Browning, offers help for people of all ages with their sleeping issues: from babies to adults. Packages are available from only £99. Help is available face to face in Wokingham, Berkshire or via telephone or Skype anywhere.

Call 0118 9010544 today for a free 15 minute consultation and see if Trouble Sleeping can help you sleep better in 2019.

I would definitely recommend seeking advice from Dr Browning as her insight and knowledge has been incredibly useful to me.

Sam from Reading
Information about the WIWAG event on the 10th October.

10th October World Mental Health Day

World Mental Health Day is an opportunity to show your support for better mental health and start looking after your own wellbeing. Credit: MIND10th October is World Mental Health Day. The Wellbeing in Wokingham Action Group (WIWAG) are holding a FREE event – with experts and organisations talking about emotional wellbeing.

Come along and top up your mental wellbeing!

This event is for YOU if emotional wellbeing is an area you are interested in or have been affected by. This year’s World Mental Health Day theme is Young People’s mental health, so some of the workshops will have a younger person’s focus. Other workshops will be focused on adults.

Be INSPIRED!

The event takes place at Cantley House Hotel, Milton Road, Wokingham, RG40 1JY. It is from 10am to 3pm on 10th October 2018. There will be talks including sleep advice and a personal recovery story, experts in supporting children with anxiety and their parents, food for good mood, Science of Happiness, Relax Kids, Mindfulness and Laughter Yoga. Plus, there are plenty of chances to try a new activity such as yoga & boxercise etc.

Book your free ticket here https://www.eventbrite.co.uk/e/wiwags-world-mental-health-day-conference-tickets-49207116811

Key Note Speakers:

  • James Hill – “My story – Weird & Wonderful Me”
  • Dr Lindsay Browning – Trouble Sleeping – “Improve Your Sleep, Improve Your Wellbeing”

Free workshops for both Adult and Young People’s mental health and wellbeing issues

  • Information from local groups about wellbeing – come and see how you can get the help needed for yourself, someone you care for or work with.
  • “Have a go” at something new – yoga, exercise, etc etc.

Light refreshments will be provided

Free prize draw for everyone who attends with some great prizes on offer to boost YOUR wellbeing

I look forward to seeing you there – Dr Lindsay Browning – www.troublesleeping.co.uk

Information about the WIWAG event on the 10th October.
WIWAG event 10th October