Trouble Sleeping has been busy…

So far this year, I have been very busy at Trouble Sleeping … In February I (Dr Lindsay Browning) was announced as the Sleep Ambassador for the UK bed company And So To Bed. I have been working with them to promote good sleep habits and so far I have written two articles: one about sleep when you share your bed with another person and one about general sleep hygiene tips

In March I was asked to speak at the annual Sleep Show in London about worry and insomnia.

Image of Dr Browning in a red dress speaking to a crowd of people. Image is viewed from above.
Dr Browning speaking at The Sleep Show

My talk was live-streamed on my Facebook page, so check it out at if you would like to watch a replay. I also had a stand at the show and was able to speak to hundreds of people about their sleeping issues.

Image of Dr Browning at the Radio Woking desk wearing headphones and with a radio mic.
Radio Woking

In addition, in March and April I have given talks for Victoria’s Promise about sleep in cancer, talks to the Avon and Somerset Police Department about sleep and shift work and to members of the depression support group, Depression XPression. I have also been on Radio Woking and interviewed for a Sleep Junkie’s podcast about CBT-I. You can download and listen to the podcast at

Next month, Dr Browning will be giving a free talk about sleep in adults as part of Wokingham Wellbeing Week on May the 13th from 6-7pm at Wokingham Library. Tickets are free but need to be booked in advance. Book your ticket here:

Free Sleep Talk by Trouble Sleeping at Wokingham Library on the 13th May from 6-7pm.

If you would like Dr Lindsay Browning to speak for you at an event or for your company please contact 0118 9010544 or email to discuss your needs.

Also, if you would like to discuss any sleep issues that you or a loved one are facing, please contact Dr Browning for your free 15 minute consultation today.

Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with logo

Make Sleep Your 2019 Resolution

Image of a champagne bottle and crystal glasses in an ice bucket.

With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make this year. 2019 New Year’s Resolutions!

Perhaps you want to lose a few pounds, get fit by going to the gym, stop smoking or cut down on your alcohol consumption…? They all sound good. However, there is one thing that you can (and should) do to improve your health that is arguably even more effective…

Getting a good night’s sleep:

Getting a good night’s sleep (ideally between 7-9 hours for a healthy adult) is one of the most effective single things you can do to boost your mental and physical health…

“But I am just a poor sleeper. There is nothing I can do about it.”


Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with logo

Trouble Sleeping, run by Chartered Psychologist and sleep expert Dr Lindsay Browning, offers help for people of all ages with their sleeping issues: from babies to adults. Packages are available from only £99. Help is available face to face in Wokingham, Berkshire or via telephone or Skype anywhere.

Call 0118 9010544 today for a free 15 minute consultation and see if Trouble Sleeping can help you sleep better in 2019.

I would definitely recommend seeking advice from Dr Browning as her insight and knowledge has been incredibly useful to me.

Sam from Reading
Information about the WIWAG event on the 10th October.

10th October World Mental Health Day

World Mental Health Day is an opportunity to show your support for better mental health and start looking after your own wellbeing. Credit: MIND10th October is World Mental Health Day. The Wellbeing in Wokingham Action Group (WIWAG) are holding a FREE event – with experts and organisations talking about emotional wellbeing.

Come along and top up your mental wellbeing!

This event is for YOU if emotional wellbeing is an area you are interested in or have been affected by. This year’s World Mental Health Day theme is Young People’s mental health, so some of the workshops will have a younger person’s focus. Other workshops will be focused on adults.


The event takes place at Cantley House Hotel, Milton Road, Wokingham, RG40 1JY. It is from 10am to 3pm on 10th October 2018. There will be talks including sleep advice and a personal recovery story, experts in supporting children with anxiety and their parents, food for good mood, Science of Happiness, Relax Kids, Mindfulness and Laughter Yoga. Plus, there are plenty of chances to try a new activity such as yoga & boxercise etc.

Book your free ticket here

Key Note Speakers:

  • James Hill – “My story – Weird & Wonderful Me”
  • Dr Lindsay Browning – Trouble Sleeping – “Improve Your Sleep, Improve Your Wellbeing”

Free workshops for both Adult and Young People’s mental health and wellbeing issues

  • Information from local groups about wellbeing – come and see how you can get the help needed for yourself, someone you care for or work with.
  • “Have a go” at something new – yoga, exercise, etc etc.

Light refreshments will be provided

Free prize draw for everyone who attends with some great prizes on offer to boost YOUR wellbeing

I look forward to seeing you there – Dr Lindsay Browning –

Information about the WIWAG event on the 10th October.
WIWAG event 10th October