Sleep in 2021 – a new year and a new start

2020 was probably the worst year most of us will have faced in our lives to date. It certainly was for me! But it wasn’t all bad – I did manage to write a book at the same time as working to help people overcome their insomnia, conducting a research study, homeschooling two children and […]

Sleep and mood in the winter

Winter’s long dark nights and short cold days can affect your daytime mood and energy levels as well as your sleep. During the long dark winter, people tend to feel sleepier during the daytime and feel less happy compared to in the summer. There are a number of things that you can do to make […]

Trouble Sleeping has been busy…

So far this year, I have been very busy at Trouble Sleeping … In February I (Dr Lindsay Browning) was announced as the Sleep Ambassador for the UK bed company And So To Bed. I have been working with them to promote good sleep habits and so far I have written two articles: one about […]

Make Sleep Your 2019 Resolution

Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with www.troublesleeping.co.uk logo

With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make this year. 2019 New Year’s Resolutions! Perhaps you want to lose a few pounds, get fit by going to the gym, stop smoking or cut down on your alcohol consumption…? […]

10th October World Mental Health Day

Information about the WIWAG event on the 10th October.

10th October is World Mental Health Day. The Wellbeing in Wokingham Action Group (WIWAG) are holding a FREE event – with experts and organisations talking about emotional wellbeing. Come along and top up your mental wellbeing! This event is for YOU if emotional wellbeing is an area you are interested in or have been affected […]