Sleep and mood in the winter

Winter’s long dark nights and short cold days can affect your daytime mood and energy levels as well as your sleep. During the long dark winter, people tend to feel sleepier during the daytime and feel less happy compared to in the summer. There are a number of things that you can do to make […]

Make Sleep Your 2019 Resolution

Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with www.troublesleeping.co.uk logo

With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make this year. 2019 New Year’s Resolutions! Perhaps you want to lose a few pounds, get fit by going to the gym, stop smoking or cut down on your alcohol consumption…? […]

Christmas Gift Vouchers

Image of Christmas presents and text "Gift Vouchers Available".

This Christmas, give someone a gift they really want – the gift of sleep! With Christmas fast approaching, it is the time for finding that perfect gift for a loved one. This Christmas, why not give your loved one the gift of sleep? Getting a good night’s sleep can improve your mood, productivity, help with […]