Book published today!

Today is World Book Day and also the day that my first book is published! Despite lockdown and not being able to celebrate, I started the day with a glass of champagne and some smoked salmon! Today I was also featured in The Sun talking about my top tips for a better night’s sleep – […]

Navigating Sleeplessness

On the 4th March 2021, my debut self-help sleep book, Navigating Sleeplessness, will be published by Trigger. This book is available in all good bookshops, and will even be available in the US from 1st April in Target, and Walmart. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the […]