Anyone who has trouble sleeping knows how extremely distressing it can be. Also, as insomnia is associated with diabetes, obesity, anxiety and depression, it can have a negative impact on your overall health and wellbeing.
Expert help to overcome insomnia is here
Trouble Sleeping was founded by Dr Lindsay Browning in 2006 to help people of all ages overcome sleeping difficulties. Dr Browning specialised in insomnia at the University of Oxford and also has a degrees in Neuroscience and Psychology, and as such, she is an expert in the field.
Face to face consultations are available at the Wokingham Therapy Clinic.