Trouble Sleeping has been busy…

So far this year, I have been very busy at Trouble Sleeping … In February I (Dr Lindsay Browning) was announced as the Sleep Ambassador for the UK bed company And So To Bed. I have been working with them to promote good sleep habits and so far I have written two articles: one about sleep when you share your bed with another person https://www.andsotobed.co.uk/blog/new-blog-posts/sleep-with-another-person and one about general sleep hygiene tips https://www.andsotobed.co.uk/blog/new-blog-posts/sleep-hygiene-tips.

In March I was asked to speak at the annual Sleep Show in London about worry and insomnia.

Image of Dr Browning in a red dress speaking to a crowd of people. Image is viewed from above.
Dr Browning speaking at The Sleep Show

My talk was live-streamed on my Facebook page, so check it out at www.facebook.com/drbrowningsleep if you would like to watch a replay. I also had a stand at the show and was able to speak to hundreds of people about their sleeping issues.

Image of Dr Browning at the Radio Woking desk wearing headphones and with a radio mic.
Radio Woking

In addition, in March and April I have given talks for Victoria’s Promise about sleep in cancer, talks to the Avon and Somerset Police Department about sleep and shift work and to members of the depression support group, Depression XPression. I have also been on Radio Woking and interviewed for a Sleep Junkie’s podcast about CBT-I. You can download and listen to the podcast at https://sleepjunkies.com/cognitive-behavior-insomnia-explained/?fbclid=IwAR0s2_-589vHu-xZ0khA1ErdZD31Jv5L0fyHdgVVrcPBAts8TVZREhTzgz8.

Next month, Dr Browning will be giving a free talk about sleep in adults as part of Wokingham Wellbeing Week https://www.facebook.com/wokinghamwellbeingweek/ on May the 13th from 6-7pm at Wokingham Library. Tickets are free but need to be booked in advance. Book your ticket here: https://www.eventbrite.com/e/free-adult-sleep-talk-how-to-improve-your-sleep-tickets-59588621170?aff=efbeventtix&fbclid=IwAR1y4UwCuR4earCuI_YjyV6XXkOcAXSrTd-n5GKYJQe-2ClOHuXvxFBzK-A

Free Sleep Talk by Trouble Sleeping at Wokingham Library on the 13th May from 6-7pm.

If you would like Dr Lindsay Browning to speak for you at an event or for your company please contact 0118 9010544 or email info@troublesleeping.co.uk to discuss your needs.

Also, if you would like to discuss any sleep issues that you or a loved one are facing, please contact Dr Browning for your free 15 minute consultation today.

Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with www.troublesleeping.co.uk logo

Make Sleep Your 2019 Resolution

Image of a champagne bottle and crystal glasses in an ice bucket.

With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make this year. 2019 New Year’s Resolutions!

Perhaps you want to lose a few pounds, get fit by going to the gym, stop smoking or cut down on your alcohol consumption…? They all sound good. However, there is one thing that you can (and should) do to improve your health that is arguably even more effective…

Getting a good night’s sleep:

Getting a good night’s sleep (ideally between 7-9 hours for a healthy adult) is one of the most effective single things you can do to boost your mental and physical health…

“But I am just a poor sleeper. There is nothing I can do about it.”

Wrong!

Resolve to improve your sleep in 2019. Image of a woman sleeping on a bed with www.troublesleeping.co.uk logo

Trouble Sleeping, run by Chartered Psychologist and sleep expert Dr Lindsay Browning, offers help for people of all ages with their sleeping issues: from babies to adults. Packages are available from only £99. Help is available face to face in Wokingham, Berkshire or via telephone or Skype anywhere.

Call 0118 9010544 today for a free 15 minute consultation and see if Trouble Sleeping can help you sleep better in 2019.

I would definitely recommend seeking advice from Dr Browning as her insight and knowledge has been incredibly useful to me.

Sam from Reading