With the dawn of a New Year, full of possibilities and opportunities, it is time to start thinking about what changes we want to make this year. 2019 New Year’s Resolutions!
Perhaps you want to lose a few pounds, get fit by going to the gym, stop smoking or cut down on your alcohol consumption…? They all sound good. However, there is one thing that you can (and should) do to improve your health that is arguably even more effective…
Getting a good night’s sleep:
Getting a good night’s sleep (ideally between 7-9 hours for a healthy adult) is one of the most effective single things you can do to boost your mental and physical health…
“But I am just a poor sleeper. There is nothing I can do about it.”
Trouble Sleeping, run by Chartered Psychologist and sleep expert Dr Lindsay Browning, offers help for people of all ages with their sleeping issues: from babies to adults. Packages are available from only £99. Help is available face to face in Wokingham, Berkshire or via telephone or Skype anywhere.
Call 0118 9010544 today for a free 15 minute consultation and see if Trouble Sleeping can help you sleep better in 2019.
I would definitely recommend seeking advice from Dr Browning as her insight and knowledge has been incredibly useful to me.Sam from Reading