Children’s insomnia linked to obesity

Recent research published in the April journal of Sleep (https://doi.org/10.1093/sleep/zsy018) from the University of Warwick has show that children who do not get enough sleep are twice as likely to be overweight than children who do get enough sleep. They looked at different age groups (infants (0 to <3 years); early childhood (3 to <9 […]

Welcome to the new Trouble Sleeping website

Welcome to the new Trouble Sleeping website. I am Dr Lindsay Browning and I received my Doctorate in insomnia from The University of Oxford where I studied how worry and rumination affect sleep. I set up Trouble Sleeping in 2006 to help people overcome these issues as well as other sleeping problems. As a mother, […]